In Joomla 3 , get the level 1 (parent) menu items like title, alias and route with the given menu type.
$app = JFactory::getApplication();
$menu = $app->getMenu();
$menu_items = $menu->getItems('menutype', 'side-navigation');
if(!empty($menu_items))
{
foreach($menu_items as $item)
{
$menu_title = $item->title;
$menu_alias = $item->alias;
$menu_route = $item->route;
$menu_level = $item->level;
if($menu_level==1)
{
?>
<li><a href="<?php echo JURI::base(); ?><?php echo $menu_alias; ?>"> <?php echo $menu_title;?> </a></li>
<?php
}
}
}